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Calories in Quaker Oats Oat, Golden Syrup

Quaker Oats Nutrition Facts and Calories
Quaker Oats Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 214.48 Cal
%DV*
Total Fat 2.9g 4.5%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 124g 5.2%
Total Carbohydrate 37g 12.3%
Dietary Fiber 3.1g 12.4%
Sugars 16g 40%
Protein 7.9g 15%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
214.48 Calories
  • Fat
    2.9g
  • Carbs
    37g
  • Fiber
    3.1g
  • Protein
    7.9g

Calorie Burn Time

How long would it take to burn off 214.48 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.1 minutes
  • Jogging
    20.0 minutes
  • Hiking
    29.7 minutes
  • Cycling
    36.8 minutes
  • Swimming
    38.3 minutes
  • Walking
    57.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
214.48
Cal
Carbohydrate
72%
Protein
15%
Fat
13%