Calories in Quaker Oats Porridge Breakfast Square, Golden Syrup
Nutrition Facts
| Amount Per Serving | 218.07 Cal | |
| %DV* | ||
| Total Fat | 3.9g | 6% |
| Saturated Fat | 0.5g | 2.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 160g | 6.7% |
| Total Carbohydrate | 40g | 13.3% |
| Dietary Fiber | 3.5g | 14% |
| Sugars | 11g | 40% |
| Protein | 3.3g | 6% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
218.07 Calories
-
Fat3.9g
-
Carbs40g
-
Fiber3.5g
-
Protein3.3g
Calorie Burn Time
How long would it take to burn off 218.07
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running15.3 minutes
-
Jogging20.3 minutes
-
Hiking30.1 minutes
-
Cycling37.4 minutes
-
Swimming38.9 minutes
-
Walking58.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
218.07
Cal
Carbohydrate
77%
Protein
6%
Fat
17%