Calories in Quaker Oats SUper Goodness Porridge, Original
Nutrition Facts
| Amount Per Serving | 154.53 Cal | |
| %DV* | ||
| Total Fat | 3.1g | 4.8% |
| Saturated Fat | 0.5g | 2.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 0g | 0% |
| Total Carbohydrate | 24.8g | 8.3% |
| Dietary Fiber | 4.3g | 17.2% |
| Sugars | 0.6g | 40% |
| Protein | 4.8g | 13% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
154.53 Calories
-
Fat3.1g
-
Carbs24.8g
-
Fiber4.3g
-
Protein4.8g
Calorie Burn Time
How long would it take to burn off 154.53
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running10.9 minutes
-
Jogging14.4 minutes
-
Hiking21.4 minutes
-
Cycling26.5 minutes
-
Swimming27.6 minutes
-
Walking41.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
154.53
Cal
Carbohydrate
68%
Protein
13%
Fat
19%