Calories in Prep Pared Meal Kits, Cilantro Ginger Salmon
Nutrition Facts
| Amount Per Serving | 490 Cal | |
| %DV* | ||
| Total Fat | 27g | 41.5% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | % |
| Cholesterol | 95mg | 31.7% |
| Sodium | 115g | 4.8% |
| Total Carbohydrate | 19g | 6.3% |
| Dietary Fiber | 5g | 20% |
| Sugars | 9g | 40% |
| Protein | 40g | 33% |
| Vitamin A | 3500IU | 70% |
| Vitamin C | 138mg | 230% |
| Calcium | 130mg | 10% |
| Iron | 4.5mg | 25% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
490 Calories
-
Fat27g
-
Carbs19g
-
Fiber5g
-
Protein40g
Calorie Burn Time
How long would it take to burn off 490
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running34.4 minutes
-
Jogging45.7 minutes
-
Hiking67.7 minutes
-
Cycling84.0 minutes
-
Swimming87.5 minutes
-
Walking131.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
490
Cal
Carbohydrate
16%
Protein
33%
Fat
51%