Menu With Nutrition > Grocery Foods > Prep Pared > Lemon-Glazed Flat Iron Steak

Calories in Prep Pared Lemon-Glazed Flat Iron Steak

Prep Pared Nutrition Facts and Calories
Prep Pared Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 400 Cal
%DV*
Total Fat 23g 35.4%
Saturated Fat 10g 50%
Trans Fat 0.5g %
Cholesterol 110mg 36.7%
Sodium 260g 10.8%
Total Carbohydrate 18g 6%
Dietary Fiber 6g 24%
Sugars 7g 40%
Protein 31g 30%
Vitamin A 26000IU 520%
Vitamin C 66mg 110%
Calcium 195mg 15%
Iron 5.4mg 30%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
400 Calories
  • Fat
    23g
  • Carbs
    18g
  • Fiber
    6g
  • Protein
    31g

Calorie Burn Time

How long would it take to burn off 400 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    28.1 minutes
  • Jogging
    37.3 minutes
  • Hiking
    55.3 minutes
  • Cycling
    68.6 minutes
  • Swimming
    71.4 minutes
  • Walking
    107.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
400
Cal
Carbohydrate
18%
Protein
30%
Fat
52%