Menu With Nutrition > Grocery Foods > Prep Pared > Pan-Seared Salmon

Calories in Prep Pared Pan-Seared Salmon

Prep Pared Nutrition Facts and Calories
Prep Pared Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 620 Cal
%DV*
Total Fat 29g 44.6%
Saturated Fat 13g 65%
Trans Fat 0g %
Cholesterol 130mg 43.3%
Sodium 150g 6.2%
Total Carbohydrate 38g 12.7%
Dietary Fiber 4g 16%
Sugars 4g 40%
Protein 39g 27%
Vitamin A 750IU 15%
Vitamin C 42mg 70%
Calcium 104mg 8%
Iron 1.8mg 10%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
620 Calories
  • Fat
    29g
  • Carbs
    38g
  • Fiber
    4g
  • Protein
    39g

Calorie Burn Time

How long would it take to burn off 620 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    43.6 minutes
  • Jogging
    57.8 minutes
  • Hiking
    85.7 minutes
  • Cycling
    106.3 minutes
  • Swimming
    110.7 minutes
  • Walking
    166.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
620
Cal
Carbohydrate
27%
Protein
27%
Fat
46%