Calories in PhD Smart Jack Protein & Oat Flapjack, Chocolate Peanut
Nutrition Facts
| Amount Per Serving | 229.29 Cal | |
| %DV* | ||
| Total Fat | 8.3g | 12.8% |
| Saturated Fat | 2.5g | 12.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 144g | 6% |
| Total Carbohydrate | 27g | 9% |
| Dietary Fiber | 1.7g | 6.8% |
| Sugars | 8.8g | 40% |
| Protein | 15g | 24% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
229.29 Calories
-
Fat8.3g
-
Carbs27g
-
Fiber1.7g
-
Protein15g
Calorie Burn Time
How long would it take to burn off 229.29
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running16.1 minutes
-
Jogging21.4 minutes
-
Hiking31.7 minutes
-
Cycling39.3 minutes
-
Swimming40.9 minutes
-
Walking61.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
229.29
Cal
Carbohydrate
45%
Protein
24%
Fat
31%