Calories in Perfect Fit Meals Herb Crusted Chicken

Nutrition Facts

Amount Per Serving 320 Cal
%DV*
Total Fat 8g 12.3%
Saturated Fat 3g 15%
Trans Fat 0g %
Cholesterol 75mg 25%
Sodium 340g 14.2%
Total Carbohydrate 31g 10.3%
Dietary Fiber 4g 16%
Sugars 5g 40%
Protein 32g 39%
Vitamin A 400IU 8%
Vitamin C 9mg 15%
Calcium 195mg 15%
Iron 2.7mg 15%
Potassium 0mg 0%

RED SKIN POTATOES, CHICKEN BREAST, GREEN BEANS, EVAPORATED SKIM MILK (NONFAT MILK, DIPOTASSIUM PHOSPHATE, VITAMIN A PALMITATE, VITAMIN D3), EGG WHITES, NEUFCHATEL CHEESE (PASTEURIZED MILK AND CREAM, SKIM MILK, CHEESE CULTURE, SALT, STABILIZIERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUM)), PANKO BREAD CRUMBS (WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, YEAST, SOYBEAN OIL, SALT), PROVOLONE CHEESE (UNSMOKED PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POTATO STARCH, CORN STARCH, AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)), UNCURED BACON- NO NITRITES OR NITRATES ADDED EXCEPT FOR THOSE NATURALLY OCCURING IN CELERY JUICE POWDER AND SEA SALT(PORK, WATER, SALT, TURBINADO SUGAR, SEASONING (CULTURED CELERY JUICE POWDER, SEA SALT)), OLIVE OIL, ITALIAN STYLE SEASONING (OREGANO, THYME, BASIL, SAGE, ROSEMARY, SAVORY, MARJORAM), GARLIC POWDER, ROSEMARY, KOSHER SALT, ONION POWDER, MUSTARD POWDER, BLACK PEPPER, PAPRIKA

320 Calories
  • Fat
    8g
  • Carbs
    31g
  • Fiber
    4g
  • Protein
    32g

Calorie Burn Time

How long would it take to burn off 320 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    22.5 minutes
  • Jogging
    29.8 minutes
  • Hiking
    44.2 minutes
  • Cycling
    54.9 minutes
  • Swimming
    57.1 minutes
  • Walking
    85.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
320
Cal
Carbohydrate
39%
Protein
39%
Fat
22%