Calories in Panera Bread at Home Tuscan Style Lentil Soup with Kale & Pesto
Nutrition Facts
| Amount Per Serving | 300 Cal | |
| %DV* | ||
| Total Fat | 6g | 9.2% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Cholesterol | 5mg | 1.7% |
| Sodium | 1110g | 46.2% |
| Total Carbohydrate | 46g | 15.3% |
| Dietary Fiber | 15g | 60% |
| Sugars | 6g | 40% |
| Protein | 13g | 18% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 170mg | 13.1% |
| Iron | 4.8mg | 26.7% |
| Potassium | 860mg | 18.3% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
300 Calories
-
Fat6g
-
Carbs46g
-
Fiber15g
-
Protein13g
Calorie Burn Time
How long would it take to burn off 300
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running21.1 minutes
-
Jogging28.0 minutes
-
Hiking41.5 minutes
-
Cycling51.4 minutes
-
Swimming53.6 minutes
-
Walking80.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
300
Cal
Carbohydrate
64%
Protein
18%
Fat
18%