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Calories in Panera Bread at Home Multi-Grain Bread

Amount Per Serving	100 Cal
%DV*
Total Fat	1.5g	2.3%
Saturated Fat	0g	0%
Trans Fat	0g	%
Cholesterol	0mg	0%
Sodium	180g	7.5%
Total Carbohydrate	15g	5%
Dietary Fiber	2g	8%
Sugars	2g	40%
Protein	5g	21%
Vitamin A	0IU	0%
Vitamin C	0mg	0%
Calcium	24mg	1.8%
Iron	1mg	5.6%
Potassium	82mg	1.7%
whole wheat flour, water, whole oat groats, wheat gluten, yeast, sunflower seeds, contains 2% or less of the following: millet, cracked wheat, brown sugar, soybean oil, cultured wheat flour, salt, ground flax seed, fermented rye flour, rolled oats, malted barley flour, vinegar, dried molasses, enzymes, as orbit acid, calcium sulfate, soy lecithin.

100 Calories

How long would it take to burn off 100 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

100

Cal

Carbohydrate

64%

Protein

21%

Fat

15%

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