Calories in Ouma Flavoured Rusks, Poppy Seed & Blueberry
Nutrition Facts
| Amount Per Serving | 135.43 Cal | |
| %DV* | ||
| Total Fat | 5.6g | 8.6% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 122g | 5.1% |
| Total Carbohydrate | 17g | 5.7% |
| Dietary Fiber | 3.1g | 12.4% |
| Sugars | 5.5g | 40% |
| Protein | 2.7g | 8% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
135.43 Calories
-
Fat5.6g
-
Carbs17g
-
Fiber3.1g
-
Protein2.7g
Calorie Burn Time
How long would it take to burn off 135.43
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running9.5 minutes
-
Jogging12.6 minutes
-
Hiking18.7 minutes
-
Cycling23.2 minutes
-
Swimming24.2 minutes
-
Walking36.3 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
135.43
Cal
Carbohydrate
53%
Protein
8%
Fat
39%