Calories in Ouma Condensed Milk Flavoured Rusks
Nutrition Facts
| Amount Per Serving | 181 Cal | |
| %DV* | ||
| Total Fat | 5.6g | 8.6% |
| Saturated Fat | 2.6g | 13% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 195g | 8.1% |
| Total Carbohydrate | 28g | 9.3% |
| Dietary Fiber | 1.7g | 6.8% |
| Sugars | 8.9g | 40% |
| Protein | 3.4g | 8% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 78mg | 6% |
| Iron | 0.36mg | 2% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
181 Calories
-
Fat5.6g
-
Carbs28g
-
Fiber1.7g
-
Protein3.4g
Calorie Burn Time
How long would it take to burn off 181
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running12.7 minutes
-
Jogging16.9 minutes
-
Hiking25.0 minutes
-
Cycling31.0 minutes
-
Swimming32.3 minutes
-
Walking48.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
181
Cal
Carbohydrate
64%
Protein
8%
Fat
28%