Calories in Optifast Vanilla Meal Replacement
Nutrition Facts
| Amount Per Serving | 225 Cal | |
| %DV* | ||
| Total Fat | 7.5g | 11.5% |
| Saturated Fat | 0.8g | 4% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 500g | 20.8% |
| Total Carbohydrate | 16.8g | 5.6% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | 40% |
| Protein | 22.5g | 39% |
| Vitamin A | 1850IU | 37% |
| Vitamin C | 19.8mg | 33% |
| Calcium | 325mg | 25% |
| Iron | 4.5mg | 25% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
225 Calories
-
Fat7.5g
-
Carbs16.8g
-
Fiber0g
-
Protein22.5g
Calorie Burn Time
How long would it take to burn off 225
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running15.8 minutes
-
Jogging21.0 minutes
-
Hiking31.1 minutes
-
Cycling38.6 minutes
-
Swimming40.2 minutes
-
Walking60.3 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
225
Cal
Carbohydrate
30%
Protein
39%
Fat
31%