Calories in Optifast Banana Shake
Nutrition Facts
| Amount Per Serving | 207.8 Cal | |
| %DV* | ||
| Total Fat | 4.5g | 6.9% |
| Saturated Fat | 1.1g | 5.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 220g | 9.2% |
| Total Carbohydrate | 22.5g | 7.5% |
| Dietary Fiber | 3.6g | 14.4% |
| Sugars | 17.8g | 40% |
| Protein | 17.5g | 34% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
207.8 Calories
-
Fat4.5g
-
Carbs22.5g
-
Fiber3.6g
-
Protein17.5g
Calorie Burn Time
How long would it take to burn off 207.8
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running14.6 minutes
-
Jogging19.4 minutes
-
Hiking28.7 minutes
-
Cycling35.6 minutes
-
Swimming37.1 minutes
-
Walking55.7 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
207.8
Cal
Carbohydrate
45%
Protein
34%
Fat
21%