Menu With Nutrition > Grocery Foods > O&G > Protein Crunchy Granola - Blueberry, Coconut & Quinoa

Calories in O&G Protein Crunchy Granola - Blueberry, Coconut & Quinoa

O&G Nutrition Facts and Calories
O&G Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 229.29 Cal
%DV*
Total Fat 4.8g 7.4%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 100g 4.2%
Total Carbohydrate 34.8g 11.6%
Dietary Fiber 3.4g 13.6%
Sugars 16.2g 40%
Protein 10g 18%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
229.29 Calories
  • Fat
    4.8g
  • Carbs
    34.8g
  • Fiber
    3.4g
  • Protein
    10g

Calorie Burn Time

How long would it take to burn off 229.29 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.1 minutes
  • Jogging
    21.4 minutes
  • Hiking
    31.7 minutes
  • Cycling
    39.3 minutes
  • Swimming
    40.9 minutes
  • Walking
    61.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
229.29
Cal
Carbohydrate
63%
Protein
18%
Fat
19%