Menu With Nutrition > Grocery Foods > O&G > Bircher Muesli, Cranberry, Almond & Quinoa with Wholegrain Oats

Calories in O&G Bircher Muesli, Cranberry, Almond & Quinoa with Wholegrain Oats

O&G Nutrition Facts and Calories
O&G Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 222.13 Cal
%DV*
Total Fat 5.1g 7.8%
Saturated Fat 0.9g 4.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 68g 2.8%
Total Carbohydrate 31.8g 10.6%
Dietary Fiber 3.6g 14.4%
Sugars 11.4g 40%
Protein 9.9g 18%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
222.13 Calories
  • Fat
    5.1g
  • Carbs
    31.8g
  • Fiber
    3.6g
  • Protein
    9.9g

Calorie Burn Time

How long would it take to burn off 222.13 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.6 minutes
  • Jogging
    20.7 minutes
  • Hiking
    30.7 minutes
  • Cycling
    38.1 minutes
  • Swimming
    39.7 minutes
  • Walking
    59.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
222.13
Cal
Carbohydrate
60%
Protein
18%
Fat
22%