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Calories in Nutrition 53 Lean 1 Pro Fat Burning Protein Shake Dietary Supplement, Chocolate

Nutrition 53 Nutrition Facts and Calories
Nutrition 53 Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 230 Cal
%DV*
Total Fat 6g 9.2%
Saturated Fat 2.5g 12.5%
Trans Fat 0g %
Cholesterol 5mg 1.7%
Sodium 200g 8.3%
Total Carbohydrate 13g 4.3%
Dietary Fiber 6g 24%
Sugars 1g 40%
Protein 30g 52%
Vitamin A 2500IU 50%
Vitamin C 30mg 50%
Calcium 130mg 10%
Iron 9mg 50%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
230 Calories
  • Fat
    6g
  • Carbs
    13g
  • Fiber
    6g
  • Protein
    30g

Calorie Burn Time

How long would it take to burn off 230 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.2 minutes
  • Jogging
    21.4 minutes
  • Hiking
    31.8 minutes
  • Cycling
    39.4 minutes
  • Swimming
    41.1 minutes
  • Walking
    61.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
230
Cal
Carbohydrate
23%
Protein
52%
Fat
25%