Calories in Nature's Path Organic Qi'a Superfood, Chia, Buckwheat & Hemp Cereal, Apple Cinnamon

Nutrition Facts

Amount Per Serving 130 Cal
%DV*
Total Fat 6g 9.2%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Monounsaturated Fat 1g
Polyunsaturated Fat 4g
Cholesterol 0mg 0%
Sodium 0g 0%
Total Carbohydrate 15g 5%
Dietary Fiber 4g 16%
Sugars 3g 40%
Protein 6g 17%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 78mg 6%
Iron 2.52mg 14%
Potassium 210mg 4.5%

CHIA SEEDS*, BUCKWHEAT GROATS*, HEMP SEEDS*, RAISINS* (COATED WITH SUNFLOWER OIL*), FREEZE-DRIED APPLES*, CINNAMON*.

130 Calories
  • Fat
    6g
  • Carbs
    15g
  • Fiber
    4g
  • Protein
    6g

Calorie Burn Time

How long would it take to burn off 130 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    9.1 minutes
  • Jogging
    12.1 minutes
  • Hiking
    18.0 minutes
  • Cycling
    22.3 minutes
  • Swimming
    23.2 minutes
  • Walking
    34.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
130
Cal
Carbohydrate
44%
Protein
17%
Fat
39%