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Calories in Nature Valley Filled Squares, Cocoa Peanut Butter

Nature Valley Nutrition Facts and Calories
Nature Valley Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 180 Cal
%DV*
Total Fat 9g 13.8%
Saturated Fat 2.5g 12.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 170g 7.1%
Total Carbohydrate 24g 8%
Dietary Fiber 5g 20%
Sugars 6g 40%
Protein 3g 6%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 1.1mg 6.1%
Potassium 0mg 0%

WHOLE GRAIN WHEAT FLOUR, SUGAR, PEANUT BUTTER (PEANUTS), WHOLE GRAIN OATS, CANOLA OIL, CHICORY ROOT EXTRACT, PALM AND PALM KERNEL OIL, VEGETABLE GLYCERIN, COCOA, NATURAL FLAVOR, EGG WHITE, SALT, BAKING SODA, NONFAT DRY MILK.
180 Calories
  • Fat
    9g
  • Carbs
    24g
  • Fiber
    5g
  • Protein
    3g

Calorie Burn Time

How long would it take to burn off 180 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    12.6 minutes
  • Jogging
    16.8 minutes
  • Hiking
    24.9 minutes
  • Cycling
    30.9 minutes
  • Swimming
    32.1 minutes
  • Walking
    48.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
180
Cal
Carbohydrate
51%
Protein
6%
Fat
43%