Calories in Nasoya

Noodles

	Egg Roll Wraps 1 wrapper (0.8 oz)	57 Cal
	Won Ton Wraps 1 wrapper (0.3 oz)	20 Cal
	Chinese Style Noodles 1 cup (2.8 oz)	210 Cal
	Japanese Style Noodles 1 cup (2.8 oz)	210 Cal
	Round Wraps 1 wrapper (0.2 oz)	16 Cal

Pasta, Spaghetti, Macaroni

	Shirataki Spaghetti or Fettuccine, Gluten-Free 1 cup (6 oz)	30 Cal

Tofu Products

	Extra Firm Tofu 1 serving, 1/5 package (2.8 oz)	80 Cal
	Silken Tofu 1 serving, 1/5 package (3.2 oz)	45 Cal
	Firm Tofu 1 serving, 1/5 package (2.8 oz)	70 Cal
	Lite Firm Tofu 1 serving, 1/4 package (2.8 oz)	40 Cal
	Soft Tofu 1 serving, 1/5 package (2.8 oz)	60 Cal
	Cubed Super Firm Tofu 1 serving (2.8 oz)	100 Cal
	TofuPlus, Extra Firm Tofu 1 serving (3 oz)	80 Cal
	Sprouted Super Firm Tofu 1 serving (3 oz)	120 Cal
	Lite Silken Tofu 1 serving, 1/5 package (3.2 oz)	30 Cal
	TofuPlus, Black Soybean Firm Tofu 1 serving (3 oz)	80 Cal
	TofuPlus, Sprouted Super Firm Tofu 1 serving, 1/4 package (3 oz)	100 Cal
	TofuPlus, Firm Tofu 1 serving, 1/4 package (3 oz)	70 Cal

Vegetarian Foods

	Tofu Baked, Marinated Baked Tofu, Sesame Ginger 1 piece (2 oz)	90 Cal
	Tofu Baked, Marinated Baked Tofu, Chipotle 1 piece (2 oz)	80 Cal

Dips

	Spinach Garlic Super Hummus 1 tablespoon (0.5 oz)	25 Cal
	Classic Original Super Hummus 1 tablespoon (0.5 oz)	25 Cal

Mayonnaise

	Light Nayonaise 1 tablespoon (0.5 oz)	20 Cal
	Nayonaise 1 tablespoon (0.5 oz)	40 Cal
	Whipped Nayonaise 1 tablespoon (0.5 oz)	40 Cal

Others

	Balsamic Vinaigrette, Toss'ables 16 pieces (85 g)	150 Cal
	Black Soybean Tofu Plus 3 oz (85 g)	80 Cal
	Dumplings, Organic Thai Basil Vegetable 5 pieces (85 g)	150 Cal
	Egg Roll Wraps 3 wraps (66 g)	170 Cal
	Extra Firm Organic Tofu 0.2 piece (85 g)	90 Cal
	GoBowl, Pho, Vietnamese Style Noodle Soup 1 packet (120 g)	360 Cal
	Kimchi Vegan Napa Cabbage 2 tbsp (28 g)	10 Cal
	Kimchi Vegan Napa Cabbage Spicy 2 tbsp (28 g)	10 Cal
	Kimchi, Mild 2 tbsp (28 g)	10 Cal
	Kimchi, Spicy 2 tbsp (28 g)	15 Cal
	Korean BBQ Vegetable Dumplings 0.2 piece (85 g)	80 Cal
	Marinated Baked Tofu 1 piece (57 g)	80 Cal
	Mild, Tangy, Sweet & Zesty Kimchi Relish 1 tbsp (14 g)	15 Cal
	Organic Extra Firm Tofu 3 oz (85 g)	80 Cal
	Organic Sprouted Firm Tofu 0.17 piece (85 g)	80 Cal
	Organic Tofu Silken 0.2 pkg (85 g)	40 Cal
	Organic Tofu Vegetable Dumplings 5 pieces (85 g)	170 Cal
	Organic Tofu, Extra Firm 3 oz (85 g)	90 Cal
	Pasta Zero Plus, Shirataki Fettuccine 0.67 cup (113 g)	20 Cal
	Pasta Zero Plus, Shirataki Spaghetti 0.67 cup (113 g)	20 Cal
	Pasta Zero Shirataki Spaghetti 0.67 cup (113 g)	15 Cal
	Pasta Zero, Shirataki Angel Hair 0.67 cup (113 g)	15 Cal
	Pasta Zero, Spaghetti Shaped Shirataki 0.67 cup (113 g)	20 Cal
	Radish Kimchi Vegan Cubed Radish Mild 2 tbsp (28 g)	10 Cal
	Sesame Ginger Tofu Baked 1 piece (99 g)	150 Cal
	Sprouted Tofuplus 3 oz (85 g)	100 Cal
	Stir-Fry Korean Style Noodle 1 packet (160 g)	360 Cal
	Superfood Skillet, Savory Tuscan Style 1 pack (198 g)	270 Cal
	Superfood Skillet, Zesty Mexican Style 1 pack (198 g)	280 Cal
	Tofu Baked, Sesame Ginger 1 piece (57 g)	90 Cal
	Tofu Baked, Teriyaki 1 piece (99 g)	140 Cal
	Tofu Plus 3 oz (85 g)	80 Cal
	Tofu Vegetable Dumplings, Organic Vegan 5 pieces (85 g)	170 Cal
	Tofu, Extra Firm 3 oz (85 g)	80 Cal
	Tofu, Firm Organic 3 piece (85 g)	80 Cal
	Tofu, Organic Sprouted Super Firm 85 piece (91 g)	130 Cal
	TofuPlus, Organic, Firm 3 oz (85 g)	70 Cal
	Toss'ables, Garlic & Herb 16 pieces (85 g)	150 Cal
	Udon Original Flavor, Japanese-Style Noodles 1 package	320 Cal
	Udon Teriyaki Flavor Japanese- Style Noodles 1 cup (112 g)	210 Cal
	Vegan Nayo Whipped Sandwich Spread 1 tbsp (15 g)	40 Cal
	Vegan Round Wraps 4 wraps (23 g)	60 Cal
	White Kimchi, Mild 2 tbsp (28 g)	10 Cal
	Won Ton Wraps 8 wraps (60 g)	160 Cal
	Wonton Wraps 3 wraps	50 Cal