Menu With Nutrition > Grocery Foods > Nasoya > Lite Firm Tofu

Calories in Nasoya Lite Firm Tofu

Nasoya Nutrition Facts and Calories
Nasoya Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 40 Cal
%DV*
Total Fat 1.5g 2.3%
Saturated Fat 0g 0%
Trans Fat 0g %
Polyunsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 25g 1%
Total Carbohydrate 1g 0.3%
Dietary Fiber 0.5g 2%
Sugars 0g 40%
Protein 7g 61%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 150mg 11.5%
Iron 1mg 5.6%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
40 Calories
  • Fat
    1.5g
  • Carbs
    1g
  • Fiber
    0.5g
  • Protein
    7g

Calorie Burn Time

How long would it take to burn off 40 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    2.8 minutes
  • Jogging
    3.7 minutes
  • Hiking
    5.5 minutes
  • Cycling
    6.9 minutes
  • Swimming
    7.1 minutes
  • Walking
    10.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
40
Cal
Carbohydrate
9%
Protein
61%
Fat
30%