Menu With Nutrition > Grocery Foods > MTR > Tasty Delights, Shahi Paneer Mild Tomato Gravy with Cottage Cheese

Calories in MTR Tasty Delights, Shahi Paneer Mild Tomato Gravy with Cottage Cheese

MTR Nutrition Facts and Calories
MTR Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 212 Cal
%DV*
Total Fat 12g 18.5%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 762g 31.8%
Total Carbohydrate 18g 6%
Dietary Fiber 2g 8%
Sugars 2g 40%
Protein 8g 15%
Vitamin A 0IU 0%
Vitamin C 6mg 10%
Calcium 780mg 60%
Iron 2.7mg 15%
Potassium 0mg 0%

WATER, COTTAGE CHEESE (15%), ONION, MILK, TOMATO PUREE (8%), CASHEWNUT, REFINED SUNFLOWER OIL, SALT, GINGER PASTE, SUGAR, CORIANDER, RED CHILI POWDER, GARLIC PASTE, SPICES.
212 Calories
  • Fat
    12g
  • Carbs
    18g
  • Fiber
    2g
  • Protein
    8g

Calorie Burn Time

How long would it take to burn off 212 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.9 minutes
  • Jogging
    19.8 minutes
  • Hiking
    29.3 minutes
  • Cycling
    36.3 minutes
  • Swimming
    37.9 minutes
  • Walking
    56.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
212
Cal
Carbohydrate
34%
Protein
15%
Fat
51%