Calories in Mio Sport Protein Shake, Chocolate
Nutrition Facts
| Amount Per Serving | 174.84 Cal | |
| %DV* | ||
| Total Fat | 4.7g | 7.2% |
| Saturated Fat | 2.9g | 14.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 104g | 4.3% |
| Total Carbohydrate | 11.6g | 3.9% |
| Dietary Fiber | 2.26g | 9% |
| Sugars | 11g | 40% |
| Protein | 20.3g | 47% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
174.84 Calories
-
Fat4.7g
-
Carbs11.6g
-
Fiber2.26g
-
Protein20.3g
Calorie Burn Time
How long would it take to burn off 174.84
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running12.3 minutes
-
Jogging16.3 minutes
-
Hiking24.2 minutes
-
Cycling30.0 minutes
-
Swimming31.2 minutes
-
Walking46.8 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
174.84
Cal
Carbohydrate
28%
Protein
47%
Fat
25%