Calories in Market Cafe Ham & Cheese Sandwich
Nutrition Facts
| Amount Per Serving | 257 Cal | |
| %DV* | ||
| Total Fat | 5g | 7.7% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Cholesterol | 20mg | 6.7% |
| Sodium | 1152g | 48% |
| Total Carbohydrate | 30g | 10% |
| Dietary Fiber | 3g | 12% |
| Sugars | 4g | 40% |
| Protein | 21g | 33% |
| Vitamin A | 700IU | 14% |
| Vitamin C | 5.4mg | 9% |
| Calcium | 221mg | 17% |
| Iron | 2.34mg | 13% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
257 Calories
-
Fat5g
-
Carbs30g
-
Fiber3g
-
Protein21g
Calorie Burn Time
How long would it take to burn off 257
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running18.1 minutes
-
Jogging23.9 minutes
-
Hiking35.5 minutes
-
Cycling44.1 minutes
-
Swimming45.9 minutes
-
Walking68.8 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
257
Cal
Carbohydrate
49%
Protein
33%
Fat
18%