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Calories in M&S Honey Roast Salmon Flakes

M&S Nutrition Facts and Calories
M&S Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 154.06 Cal
%DV*
Total Fat 8.5g 13.1%
Saturated Fat 2.2g 11%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 300g 12.5%
Total Carbohydrate 2.2g 0.7%
Dietary Fiber 0.3g 1.2%
Sugars 1.5g 40%
Protein 17.2g 44%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
154.06 Calories
  • Fat
    8.5g
  • Carbs
    2.2g
  • Fiber
    0.3g
  • Protein
    17.2g

Calorie Burn Time

How long would it take to burn off 154.06 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    10.8 minutes
  • Jogging
    14.4 minutes
  • Hiking
    21.3 minutes
  • Cycling
    26.4 minutes
  • Swimming
    27.5 minutes
  • Walking
    41.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
154.06
Cal
Carbohydrate
6%
Protein
44%
Fat
50%