Calories in M&S Spicy Lentil Soup

Nutrition Facts

Amount Per Serving 149.76 Cal
%DV*
Total Fat 3.3g 5.1%
Saturated Fat 0.6g 3%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 572g 23.8%
Total Carbohydrate 18.9g 6.3%
Dietary Fiber 6.3g 25.2%
Sugars 6.3g 40%
Protein 7.8g 22%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

149.76 Calories
  • Fat
    3.3g
  • Carbs
    18.9g
  • Fiber
    6.3g
  • Protein
    7.8g

Calorie Burn Time

How long would it take to burn off 149.76 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    10.5 minutes
  • Jogging
    14.0 minutes
  • Hiking
    20.7 minutes
  • Cycling
    25.7 minutes
  • Swimming
    26.7 minutes
  • Walking
    40.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
149.76
Cal
Carbohydrate
56%
Protein
22%
Fat
22%