Calories in M&S Spinach Falafel Wrap

Nutrition Facts

Amount Per Serving 499.43 Cal
%DV*
Total Fat 20g 30.8%
Saturated Fat 8.9g 44.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 752g 31.3%
Total Carbohydrate 63.1g 21%
Dietary Fiber 6.4g 25.6%
Sugars 12.9g 40%
Protein 13.4g 11%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

499.43 Calories
  • Fat
    20g
  • Carbs
    63.1g
  • Fiber
    6.4g
  • Protein
    13.4g

Calorie Burn Time

How long would it take to burn off 499.43 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    35.1 minutes
  • Jogging
    46.5 minutes
  • Hiking
    69.0 minutes
  • Cycling
    85.6 minutes
  • Swimming
    89.2 minutes
  • Walking
    133.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
499.43
Cal
Carbohydrate
52%
Protein
11%
Fat
37%