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Calories in M&S Cheese Layered Salad

M&S Nutrition Facts and Calories
M&S Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 138.77 Cal
%DV*
Total Fat 8g 12.3%
Saturated Fat 3.1g 15.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 220g 9.2%
Total Carbohydrate 10.8g 3.6%
Dietary Fiber 1.4g 5.6%
Sugars 2.2g 40%
Protein 5.3g 15%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
138.77 Calories
  • Fat
    8g
  • Carbs
    10.8g
  • Fiber
    1.4g
  • Protein
    5.3g

Calorie Burn Time

How long would it take to burn off 138.77 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    9.7 minutes
  • Jogging
    12.9 minutes
  • Hiking
    19.2 minutes
  • Cycling
    23.8 minutes
  • Swimming
    24.8 minutes
  • Walking
    37.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
138.77
Cal
Carbohydrate
32%
Protein
15%
Fat
53%