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Calories in M&S Chicken Jalfrezi & Pilau Rice

M&S Nutrition Facts and Calories
M&S Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 535.01 Cal
%DV*
Total Fat 18g 27.7%
Saturated Fat 4.4g 22%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 1000g 41.7%
Total Carbohydrate 55.6g 18.5%
Dietary Fiber 8.8g 35.2%
Sugars 8.4g 40%
Protein 32.8g 25%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
535.01 Calories
  • Fat
    18g
  • Carbs
    55.6g
  • Fiber
    8.8g
  • Protein
    32.8g

Calorie Burn Time

How long would it take to burn off 535.01 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    37.6 minutes
  • Jogging
    49.8 minutes
  • Hiking
    74.0 minutes
  • Cycling
    91.7 minutes
  • Swimming
    95.5 minutes
  • Walking
    143.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
535.01
Cal
Carbohydrate
43%
Protein
25%
Fat
32%