Calories in M&S Poached Salmon Fillet, Scottish Lochmuir
Nutrition Facts
| Amount Per Serving | 197.29 Cal | |
| %DV* | ||
| Total Fat | 11.3g | 17.4% |
| Saturated Fat | 2.6g | 13% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 100g | 4.2% |
| Total Carbohydrate | 0.7g | 0.2% |
| Dietary Fiber | 0.6g | 2.4% |
| Sugars | 0.05g | 40% |
| Protein | 23g | 46% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
197.29 Calories
-
Fat11.3g
-
Carbs0.7g
-
Fiber0.6g
-
Protein23g
Calorie Burn Time
How long would it take to burn off 197.29
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running13.9 minutes
-
Jogging18.4 minutes
-
Hiking27.3 minutes
-
Cycling33.8 minutes
-
Swimming35.2 minutes
-
Walking52.8 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
197.29
Cal
Carbohydrate
1%
Protein
46%
Fat
53%