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Calories in Malt-O-Meal Coco Roos Cereal

Malt-O-Meal Nutrition Facts and Calories
Malt-O-Meal Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 120 Cal
%DV*
Total Fat 1.5g 2.3%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 110g 4.6%
Total Carbohydrate 26g 8.7%
Dietary Fiber 1g 4%
Sugars 14g 40%
Protein 1g 3%
Vitamin A 500IU 10%
Vitamin C 6mg 10%
Calcium 130mg 10%
Iron 9mg 50%
Potassium 60mg 1.3%

Sugar, Corn Meal, Corn Flour, Corn Syrup, Coconut Oil and/or Canola Oil and/orSoybean Oil,Corn Bran, Modied Corn Starch, Cocoa (Processed with Alkali), Caramel Color,Salt, Natural and Articial Flavor, Trisodium Phosphate.Vitamins & Minerals: Vitamin B1(Thiamin Mononitrate), Vitamin B2 (Riboavin), Niacin (Niacinamide),Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (Sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (Zinc Oxide), Calcium Carbonate.
120 Calories
  • Fat
    1.5g
  • Carbs
    26g
  • Fiber
    1g
  • Protein
    1g

Calorie Burn Time

How long would it take to burn off 120 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    8.4 minutes
  • Jogging
    11.2 minutes
  • Hiking
    16.6 minutes
  • Cycling
    20.6 minutes
  • Swimming
    21.4 minutes
  • Walking
    32.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
120
Cal
Carbohydrate
86%
Protein
3%
Fat
11%