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Calories in Malt-O-Meal Coco Roos

Malt-O-Meal Nutrition Facts and Calories
Malt-O-Meal Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 120 Cal
%DV*
Total Fat 1.5g 2.3%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 110g 4.6%
Total Carbohydrate 26g 8.7%
Dietary Fiber 1g 4%
Sugars 14g 40%
Protein 1g 3%
Vitamin A 500IU 10%
Vitamin C 6mg 10%
Calcium 130mg 10%
Iron 9mg 50%
Potassium 60mg 1.3%

SUGAR, CORN FLOUR, WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), CORN SYRUP, MODIFIED CORN STARCH, COCOA (PROCESSED WITH ALKALI), SOYBEAN AND/OR PARTIALLY HYDROGENATED SOYBEAN OIL, FRUCTOSE, SALT, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN C (SODIUM ASCORBATE), ZINC (ZINC OXIDE), NIACIN (NIACINAMIDE), REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12, FOLATE (FOLIC ACID), WHEAT STARCH. CONTAINS WHEAT INGREDIENTS. GRAINS USED IN THIS PRODUCT CONTAIN TRACES OF SOYBEANS.
120 Calories
  • Fat
    1.5g
  • Carbs
    26g
  • Fiber
    1g
  • Protein
    1g

Calorie Burn Time

How long would it take to burn off 120 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    8.4 minutes
  • Jogging
    11.2 minutes
  • Hiking
    16.6 minutes
  • Cycling
    20.6 minutes
  • Swimming
    21.4 minutes
  • Walking
    32.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
120
Cal
Carbohydrate
86%
Protein
3%
Fat
11%