Menu With Nutrition > Grocery Foods > M and S Food > Cod Katsu Fishcakes

Calories in M and S Food Cod Katsu Fishcakes

M and S Food Nutrition Facts and Calories
M and S Food Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 164.8 Cal
%DV*
Total Fat 7.3g 11.2%
Saturated Fat 1.6g 8%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 372g 15.5%
Total Carbohydrate 15.1g 5%
Dietary Fiber 1g 4%
Sugars 2.5g 40%
Protein 9.1g 22%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
164.8 Calories
  • Fat
    7.3g
  • Carbs
    15.1g
  • Fiber
    1g
  • Protein
    9.1g

Calorie Burn Time

How long would it take to burn off 164.8 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.6 minutes
  • Jogging
    15.4 minutes
  • Hiking
    22.8 minutes
  • Cycling
    28.3 minutes
  • Swimming
    29.4 minutes
  • Walking
    44.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
164.8
Cal
Carbohydrate
37%
Protein
22%
Fat
41%