Menu With Nutrition > Grocery Foods > M and S Food > Broccoli, Cheese & Tomato Quiche

Calories in M and S Food Broccoli, Cheese & Tomato Quiche

M and S Food Nutrition Facts and Calories
M and S Food Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 218.54 Cal
%DV*
Total Fat 13.7g 21.1%
Saturated Fat 7.2g 36%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 192g 8%
Total Carbohydrate 17g 5.7%
Dietary Fiber 1.7g 6.8%
Sugars 3g 40%
Protein 6.2g 11%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
218.54 Calories
  • Fat
    13.7g
  • Carbs
    17g
  • Fiber
    1.7g
  • Protein
    6.2g

Calorie Burn Time

How long would it take to burn off 218.54 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.4 minutes
  • Jogging
    20.4 minutes
  • Hiking
    30.2 minutes
  • Cycling
    37.5 minutes
  • Swimming
    39.0 minutes
  • Walking
    58.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
218.54
Cal
Carbohydrate
31%
Protein
11%
Fat
58%