Calories in Lindora Fresh Chicken Roulade
Nutrition Facts
| Amount Per Serving | 188 Cal | |
| %DV* | ||
| Total Fat | 6g | 9.2% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Cholesterol | 111mg | 37% |
| Sodium | 329g | 13.7% |
| Total Carbohydrate | 2g | 0.7% |
| Dietary Fiber | 1g | 4% |
| Sugars | 1g | 40% |
| Protein | 36g | 69% |
| Vitamin A | 2300IU | 46% |
| Vitamin C | 34.2mg | 57% |
| Calcium | 65mg | 5% |
| Iron | 2.16mg | 12% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
188 Calories
-
Fat6g
-
Carbs2g
-
Fiber1g
-
Protein36g
Calorie Burn Time
How long would it take to burn off 188
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running13.2 minutes
-
Jogging17.5 minutes
-
Hiking26.0 minutes
-
Cycling32.2 minutes
-
Swimming33.6 minutes
-
Walking50.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
188
Cal
Carbohydrate
4%
Protein
69%
Fat
27%