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Calories in Legal Sea Foods Crab & Sweet Corn Soup

Legal Sea Foods Nutrition Facts and Calories
Legal Sea Foods Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 210 Cal
%DV*
Total Fat 11g 16.9%
Saturated Fat 6g 30%
Trans Fat 0g %
Cholesterol 45mg 15%
Sodium 660g 27.5%
Total Carbohydrate 18g 6%
Dietary Fiber 1g 4%
Sugars 8g 40%
Protein 8g 15%
Vitamin A 750IU 15%
Vitamin C 6mg 10%
Calcium 195mg 15%
Iron 1.44mg 8%
Potassium 0mg 0%

VEGETABLE STOCK (WATER, NATURAL MIREPOIX BASE [CARROTS, ONIONS, CELERY, SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER]), HALF & HALF, CORN, CRAB, ONIONS, CELERY, CONTAINS 2% OR LESS OF: BUTTER (CREAM, SALT), WHITE WINE, NONFAT DRY MILK, GREEN BELL PEPPERS, SALTED FRENCH BRANDY, TOMATO PASTE, CORN STARCH, WHEAT FLOUR, CRAB FLAVOR (CRAB FLAVOR, SALT, NATURAL FLAVOR, XANTHAN GUM), SUGAR, SEASONING (SALT, RED PEPPER, SPICES, GARLIC, GARLIC POWDER), ORGANIC CANOLA OIL, HOT PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), PARSLEY, GARLIC POWDER, NISIN PREPARATION AND SPICES.
210 Calories
  • Fat
    11g
  • Carbs
    18g
  • Fiber
    1g
  • Protein
    8g

Calorie Burn Time

How long would it take to burn off 210 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.8 minutes
  • Jogging
    19.6 minutes
  • Hiking
    29.0 minutes
  • Cycling
    36.0 minutes
  • Swimming
    37.5 minutes
  • Walking
    56.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
210
Cal
Carbohydrate
36%
Protein
15%
Fat
49%