Calories in Legal Sea Foods Clam Chowder
Nutrition Facts
| Amount Per Serving | 450 Cal | |
| %DV* | ||
| Total Fat | 31g | 47.7% |
| Saturated Fat | 19g | 95% |
| Trans Fat | 0.5g | % |
| Cholesterol | 115mg | 38.3% |
| Sodium | 1340g | 55.8% |
| Total Carbohydrate | 30g | 10% |
| Dietary Fiber | 2g | 8% |
| Sugars | 8g | 40% |
| Protein | 15g | 13% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 190mg | 14.6% |
| Iron | 2.2mg | 12.2% |
| Potassium | 800mg | 17% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
450 Calories
-
Fat31g
-
Carbs30g
-
Fiber2g
-
Protein15g
Calorie Burn Time
How long would it take to burn off 450
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running31.6 minutes
-
Jogging41.9 minutes
-
Hiking62.2 minutes
-
Cycling77.1 minutes
-
Swimming80.4 minutes
-
Walking120.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
450
Cal
Carbohydrate
26%
Protein
13%
Fat
61%