Calories in Legal Sea Foods Shrimp Mac N' Cheese
Nutrition Facts
| Amount Per Serving | 470 Cal | |
| %DV* | ||
| Total Fat | 25g | 38.5% |
| Saturated Fat | 15g | 75% |
| Trans Fat | 0.5g | % |
| Cholesterol | 90mg | 30% |
| Sodium | 800g | 33.3% |
| Total Carbohydrate | 38g | 12.7% |
| Dietary Fiber | 1g | 4% |
| Sugars | 6g | 40% |
| Protein | 23g | 19% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 474mg | 36.5% |
| Iron | 2mg | 11.1% |
| Potassium | 196mg | 4.2% |
|
PASTA: WATER, ENRICHED PASTA (SEMOLINA, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID). SAUCE: MILK, LIGHT CREAM, MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), BUTTER (CREAM, SALT), FLOUR (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), CORNSTARCH, SALT, ONION POWDER, DEHYDRATED GARLIC, SPICES, ANNATTO COLOR. SHRIMP (SHRIMP, SALT). |
470 Calories
-
Fat25g
-
Carbs38g
-
Fiber1g
-
Protein23g
Calorie Burn Time
How long would it take to burn off 470
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running33.0 minutes
-
Jogging43.8 minutes
-
Hiking65.0 minutes
-
Cycling80.6 minutes
-
Swimming83.9 minutes
-
Walking125.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
470
Cal
Carbohydrate
32%
Protein
19%
Fat
49%