Calories in Lean Cuisine Panini, Spinach, Artichoke and Chicken
Nutrition Facts
| Amount Per Serving | 320 Cal | |
| %DV* | ||
| Total Fat | 9g | 13.8% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 3g | |
| Polyunsaturated Fat | 2g | |
| Cholesterol | 30mg | 10% |
| Sodium | 620g | 25.8% |
| Total Carbohydrate | 42g | 14% |
| Dietary Fiber | 2g | 8% |
| Sugars | 5g | 40% |
| Protein | 17g | 21% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 310mg | 23.8% |
| Iron | 3.4mg | 18.9% |
| Potassium | 370mg | 7.9% |
|
Bread (Bleached Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour, Water, Isolated Oat Product, Sugar, Soybean Oil, Dough Conditioner [Guar Gum, Calcium Carbonate, DATEM, Wheat Flour, Ascorbic Acid, Enzymes], Salt, Yeast, Sodium Stearoyl Lactylate, Sour Dough Base [Bleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Fumaric Acid, Acetic Acid, Lactic Acid, Citric Acid, Soya Oil]), Herb Glazed Chicken [Cooked White Meat Chicken, Water, Isolated Soy Protein with Less than 2% Lecithin, Rice Starch, Sodium Phosphates, Salt, Glazed with: Water, Seasoning [Modified Corn Starch, Salt, Dehydrated Garlic, Spices, Dehydrated Onion, Citric Acid, Dehydrated Parsley, Less than 2% Partially Hydrogenated Soybean and Cottonseed Oil], Canola Oil, Maltodextrin, Caramel Color), Water, Artichokes, Spinach, Tomatoes (Tomatoes, Calcium Chloride), Reduced Fat Mozzarella Cheese and Cornstarch (Reduced Fat Mozzarella Cheese [Pasteurized Part Skim Milk, Nonfat Milk, Cheese Cultures], Modified Cornstarch, Salt, Vitamin A Palmitate, Enzymes), Asiago Cheese ([Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [Anti-Caking Agent]), Seasoning (Cheese Powder [Asiago, Romano {Made from Cow's Milk}, Cheddar and Parmesan Cheese {Pasteurized Milk, Salt, Cultures, Enzymes}, Salt, Lactic Acid], Whey, Dried Creamer [Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Mono- and Diglycerides, Soy Lecithin], Modified Cornstarch, Natural Butter Flavor [Natural Flavor, Whey, Salt, Corn Syrup Solids, Butter {Cream, Salt}, Guar Gum, Buttermilk, Nonfat Dry Milk, {Annatto and Turmeric}], Salt, Parmesan & Romano Cheese Powder [Made from Cow's Milk, Salt, Cultures, Enzymes], Autolyzed Yeast Extract, Dipotassium Phosphate, Lactic Acid [Contains Calcium Lactate], Xanthan Gum, Dried Garlic, Dried Onion), 2% or Less of Grated Parmesan, Romano Made from Cow's Milk & Asiago Cheeses (Pasteurized Part-Skim Milk, Cow's Milk, Cheese Cultures, Salt, Enzymes), Garlic Parmesan Flavored Soybean Oil (Soybean Oil, Natural Flavors [Including Flavorings {Contains Canola Oil}, Lipolyzed Butter Oil], Lactic Acid, Turmeric, Annatto, Tocopherol), Dehydrated Garlic, Spices. |
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Fat9g
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Carbs42g
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Fiber2g
-
Protein17g
Calorie Burn Time
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Running22.5 minutes
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Jogging29.8 minutes
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Hiking44.2 minutes
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Cycling54.9 minutes
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Swimming57.1 minutes
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Walking85.7 minutes