Calories in Lean Cuisine Panini, Spinach, Artichoke and Chicken

Nutrition Facts

Amount Per Serving 320 Cal
%DV*
Total Fat 9g 13.8%
Saturated Fat 4g 20%
Trans Fat 0g %
Monounsaturated Fat 3g
Polyunsaturated Fat 2g
Cholesterol 30mg 10%
Sodium 620g 25.8%
Total Carbohydrate 42g 14%
Dietary Fiber 2g 8%
Sugars 5g 40%
Protein 17g 21%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 310mg 23.8%
Iron 3.4mg 18.9%
Potassium 370mg 7.9%

Bread (Bleached Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour, Water, Isolated Oat Product, Sugar, Soybean Oil, Dough Conditioner [Guar Gum, Calcium Carbonate, DATEM, Wheat Flour, Ascorbic Acid, Enzymes], Salt, Yeast, Sodium Stearoyl Lactylate, Sour Dough Base [Bleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Fumaric Acid, Acetic Acid, Lactic Acid, Citric Acid, Soya Oil]), Herb Glazed Chicken [Cooked White Meat Chicken, Water, Isolated Soy Protein with Less than 2% Lecithin, Rice Starch, Sodium Phosphates, Salt, Glazed with: Water, Seasoning [Modified Corn Starch, Salt, Dehydrated Garlic, Spices, Dehydrated Onion, Citric Acid, Dehydrated Parsley, Less than 2% Partially Hydrogenated Soybean and Cottonseed Oil], Canola Oil, Maltodextrin, Caramel Color), Water, Artichokes, Spinach, Tomatoes (Tomatoes, Calcium Chloride), Reduced Fat Mozzarella Cheese and Cornstarch (Reduced Fat Mozzarella Cheese [Pasteurized Part Skim Milk, Nonfat Milk, Cheese Cultures], Modified Cornstarch, Salt, Vitamin A Palmitate, Enzymes), Asiago Cheese ([Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [Anti-Caking Agent]), Seasoning (Cheese Powder [Asiago, Romano {Made from Cow's Milk}, Cheddar and Parmesan Cheese {Pasteurized Milk, Salt, Cultures, Enzymes}, Salt, Lactic Acid], Whey, Dried Creamer [Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Mono- and Diglycerides, Soy Lecithin], Modified Cornstarch, Natural Butter Flavor [Natural Flavor, Whey, Salt, Corn Syrup Solids, Butter {Cream, Salt}, Guar Gum, Buttermilk, Nonfat Dry Milk, {Annatto and Turmeric}], Salt, Parmesan & Romano Cheese Powder [Made from Cow's Milk, Salt, Cultures, Enzymes], Autolyzed Yeast Extract, Dipotassium Phosphate, Lactic Acid [Contains Calcium Lactate], Xanthan Gum, Dried Garlic, Dried Onion), 2% or Less of Grated Parmesan, Romano Made from Cow's Milk & Asiago Cheeses (Pasteurized Part-Skim Milk, Cow's Milk, Cheese Cultures, Salt, Enzymes), Garlic Parmesan Flavored Soybean Oil (Soybean Oil, Natural Flavors [Including Flavorings {Contains Canola Oil}, Lipolyzed Butter Oil], Lactic Acid, Turmeric, Annatto, Tocopherol), Dehydrated Garlic, Spices.

320 Calories
  • Fat
    9g
  • Carbs
    42g
  • Fiber
    2g
  • Protein
    17g

Calorie Burn Time

How long would it take to burn off 320 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    22.5 minutes
  • Jogging
    29.8 minutes
  • Hiking
    44.2 minutes
  • Cycling
    54.9 minutes
  • Swimming
    57.1 minutes
  • Walking
    85.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
320
Cal
Carbohydrate
53%
Protein
21%
Fat
26%