Calories in Lean Cuisine Chicken Fried Rice

Nutrition Facts

Amount Per Serving 290 Cal
%DV*
Total Fat 5g 7.7%
Saturated Fat 1g 5%
Trans Fat 0g %
Monounsaturated Fat 2g
Polyunsaturated Fat 1.5g
Cholesterol 70mg 23.3%
Sodium 700g 29.2%
Total Carbohydrate 45g 15%
Dietary Fiber 2g 8%
Sugars 2g 40%
Protein 17g 23%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 60mg 4.6%
Iron 2mg 11.1%
Potassium 550mg 11.7%

Blanched Enriched Long Grain Parboiled Rice (Water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Cooked White Meat Chicken (White Meat Chicken, Water, Modified Tapioca Starch, Chicken Flavor [Dried Chicken Broth, Chicken Powder, Natural Flavor], Carrageenan, Whey Protein Concentrate, Soybean Oil, Corn Syrup Solids, Sodium Phosphate, Salt), Water, Carrots, Peas, Soy Sauce (Water, Wheat, Soybeans, Salt), Green Onions, 2% or Less of Onions, Modified Cornstarch, Sesame Oil, Brown Sugar, Soybean Oil, Garlic Puree, White Vinegar, Brown Sugar Syrup, Ginger Puree (Ginger, Water, Citric Acid), Sugar, Yeast Extract, Potassium Chloride, Caramel Color, Dehydrated Red Peppers, Lactic Acid, Spice, Calcium Lactate, Smoke Flavoring.

290 Calories
  • Fat
    5g
  • Carbs
    45g
  • Fiber
    2g
  • Protein
    17g

Calorie Burn Time

How long would it take to burn off 290 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    20.4 minutes
  • Jogging
    27.0 minutes
  • Hiking
    40.1 minutes
  • Cycling
    49.7 minutes
  • Swimming
    51.8 minutes
  • Walking
    77.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
290
Cal
Carbohydrate
62%
Protein
23%
Fat
15%