Calories in Lean Cuisine Chicken Fried Rice
Nutrition Facts
| Amount Per Serving | 290 Cal | |
| %DV* | ||
| Total Fat | 5g | 7.7% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 2g | |
| Polyunsaturated Fat | 1.5g | |
| Cholesterol | 70mg | 23.3% |
| Sodium | 700g | 29.2% |
| Total Carbohydrate | 45g | 15% |
| Dietary Fiber | 2g | 8% |
| Sugars | 2g | 40% |
| Protein | 17g | 23% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 60mg | 4.6% |
| Iron | 2mg | 11.1% |
| Potassium | 550mg | 11.7% |
|
Blanched Enriched Long Grain Parboiled Rice (Water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Cooked White Meat Chicken (White Meat Chicken, Water, Modified Tapioca Starch, Chicken Flavor [Dried Chicken Broth, Chicken Powder, Natural Flavor], Carrageenan, Whey Protein Concentrate, Soybean Oil, Corn Syrup Solids, Sodium Phosphate, Salt), Water, Carrots, Peas, Soy Sauce (Water, Wheat, Soybeans, Salt), Green Onions, 2% or Less of Onions, Modified Cornstarch, Sesame Oil, Brown Sugar, Soybean Oil, Garlic Puree, White Vinegar, Brown Sugar Syrup, Ginger Puree (Ginger, Water, Citric Acid), Sugar, Yeast Extract, Potassium Chloride, Caramel Color, Dehydrated Red Peppers, Lactic Acid, Spice, Calcium Lactate, Smoke Flavoring. |
290 Calories
-
Fat5g
-
Carbs45g
-
Fiber2g
-
Protein17g
Calorie Burn Time
How long would it take to burn off 290
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running20.4 minutes
-
Jogging27.0 minutes
-
Hiking40.1 minutes
-
Cycling49.7 minutes
-
Swimming51.8 minutes
-
Walking77.7 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
290
Cal
Carbohydrate
62%
Protein
23%
Fat
15%