Menu With Nutrition > Grocery Foods > Lean Cuisine > Parmesan Crusted Fish

Calories in Lean Cuisine Parmesan Crusted Fish

Lean Cuisine Nutrition Facts and Calories
Lean Cuisine Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 300 Cal
%DV*
Total Fat 7g 10.8%
Saturated Fat 1.5g 7.5%
Trans Fat 0g %
Monounsaturated Fat 1g
Polyunsaturated Fat 4g
Cholesterol 40mg 13.3%
Sodium 540g 22.5%
Total Carbohydrate 43g 14.3%
Dietary Fiber 3g 12%
Sugars 6g 40%
Protein 16g 21%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 95mg 7.3%
Iron 2mg 11.1%
Potassium 690mg 14.7%

Parmesan Crusted Alaska Pollock (Alaska Pollock, Enriched Bleached Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Modified Cornstarch, Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Natural Cheese Flavor [Maltodextrin, Whey, Enzyme Modified Parmesan Cheese [Parmesan Cheese, Milk, Starter Culture, Salt, Enzymes, Cream, Natural Flavor}, Salt), Yellow Corn Flour, White Corn Flour, Potassium Chloride, Egg White, Salt, Distilled Vinegar, Dextrose, Spices, Sodium Bicarbonate, Parmesan Cheese [Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Sugar, Yeast, Torula Yeast, Onion Powder, Garlic Powder, Yeast Nutrients [Ammonium Chloride, Calcium Sulfate], Natural Flavor, Prefried in Cottonseed, Canola and/or Soybean Oil), Blanched Enriched Macaroni Product (Water, Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomatoes, Zucchini, Tomato Puree (Water, Tomato Paste), Tomatoes (Tomatoes, Tomato Juice, Salt), Yellow Peppers, Carrots, Water, Low-Moisture Part-Skim Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), 2% or Less of Onions, Sugar, Spices, Modified Cornstarch, Salt, Garlic Puree, Brown Sugar Syrup, Potassium Chloride, Xanthan Gum.
300 Calories
  • Fat
    7g
  • Carbs
    43g
  • Fiber
    3g
  • Protein
    16g

Calorie Burn Time

How long would it take to burn off 300 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    21.1 minutes
  • Jogging
    28.0 minutes
  • Hiking
    41.5 minutes
  • Cycling
    51.4 minutes
  • Swimming
    53.6 minutes
  • Walking
    80.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
300
Cal
Carbohydrate
58%
Protein
21%
Fat
21%