Calories in Lean Cuisine Chicken Enchilada Suiza
Nutrition Facts
| Amount Per Serving | 300 Cal | |
| %DV* | ||
| Total Fat | 4.5g | 6.9% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 1g | |
| Polyunsaturated Fat | 0.5g | |
| Cholesterol | 10mg | 3.3% |
| Sodium | 600g | 25% |
| Total Carbohydrate | 53g | 17.7% |
| Dietary Fiber | 3g | 12% |
| Sugars | 6g | 40% |
| Protein | 12g | 16% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 200mg | 15.4% |
| Iron | 2mg | 11.1% |
| Potassium | 370mg | 7.9% |
|
Blanched Enriched Long Grain Parboiled Rice (Water, Rice, Iron, Niacin, Thiamin Mononitrate and Folic Acid), Chicken Enchilada (Corn Tortilla [Corn Masa {Corn Flour, Cellulose Gum, Mono- and Diglycerides, Trace of Lime}, Water], Cooked Chicken Meat [Chicken, Carrageenan], Tomatoes [Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid], Onions, Water, Green Chiles [Green Chiles, Citric Acid, Salt, Calcium Chloride], Modified Cornstarch, Garlic Powder, Jalapeno Peppers [Jalapeno Peppers, Water, Salt, Acetic Acid, Calcium Chloride], Paprika, Spices, Salt, Cilantro), Water, Skim Milk, Onions, Corn, Red Peppers, 2% or Less of Buttermilk Powder, Green Chilies and Citric Acid, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes, Annatto), Apple Cider Vinegar, Dehydrated Sour Cream (Sour Cream [Cultured Cream, Nonfat Milk]), Modified Cornstarch, Garlic Puree, Bleached Wheat Flour, Cilantro, Salt, Spices, Jalapeno Puree (Jalapeno Peppers, Salt, Acetic Acid and Calcium Chloride), Sugar, Soybean Oil, Yeast Extract, Chicken Fat, Lime Juice Concentrate, Seasoning (Corn Maltodextrin, Medium Chain Triglycerides, Modified Corn Starch, Natural Flavors), Seasoning (Wheat Starch, Extract of Annatto and Turmeric Color, Natural Flavor), Dehydrated Onions. |
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Fat4.5g
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Carbs53g
-
Fiber3g
-
Protein12g
Calorie Burn Time
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Running21.1 minutes
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Jogging28.0 minutes
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Hiking41.5 minutes
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Cycling51.4 minutes
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Swimming53.6 minutes
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Walking80.4 minutes