Calories in Lance Quick Starts Breakfast Biscuit Sandwiches, Cinnamon Roll
Nutrition Facts
| Amount Per Serving | 230 Cal | |
| %DV* | ||
| Total Fat | 9g | 13.8% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 3g | |
| Polyunsaturated Fat | 2g | |
| Cholesterol | 0mg | 0% |
| Sodium | 140g | 5.8% |
| Total Carbohydrate | 34g | 11.3% |
| Dietary Fiber | 3g | 12% |
| Sugars | 15g | 40% |
| Protein | 3g | 5% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 1.08mg | 6% |
| Potassium | 0mg | 0% |
|
whole wheat flour, sugar, vegetable oil (contains one or more of the following: soybean oil, palm oil, canola oil, corn oil), enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), whole grain oats, cinnamon seasoning (sugar, fructose, spice and herb, dextrose, brown sugar, salt, natural flavoring, gum, caramel color), oat fiber, brown rice protein, corn syrup, dextrose, corn starch, cinnamon roll icing (sugar, whey, dextrose, cream cheese [pasteurized milk, cheese cultures, salt, carob bean gum, guar gum], sodium phosphate), cinnamon, natural and artificial flavors, baking soda, salt, soy lecithin (emulsifier), maltodextrin, niacinamide (vitamin b3), pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2). |
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Fat9g
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Carbs34g
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Fiber3g
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Protein3g
Calorie Burn Time
-
Running16.2 minutes
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Jogging21.4 minutes
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Hiking31.8 minutes
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Cycling39.4 minutes
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Swimming41.1 minutes
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Walking61.6 minutes