Calories in Lance Whole Grain Crackers, Sharp Cheddar Cheese
Nutrition Facts
| Amount Per Serving | 210 Cal | |
| %DV* | ||
| Total Fat | 10g | 15.4% |
| Saturated Fat | 3.5g | 17.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 410g | 17.1% |
| Total Carbohydrate | 2g | 0.7% |
| Dietary Fiber | 2g | 8% |
| Sugars | 6g | 40% |
| Protein | 4g | 14% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 78mg | 6% |
| Iron | 1.08mg | 6% |
| Potassium | 0mg | 0% |
|
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), SUGAR, DAIRY WHEY, MALTED BARLEY FLOUR, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MALTODEXTRIN, WHEAT GLUTEN, CORNSTARCH, DEPROTEINIZED DAIRY WHEY, SALT, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHOLE GRAIN OATS, WHEAT BRAN, WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, CARAMEL COLOR, SOY LECITHIN (EMULSIFIER), CITRIC ACID, LACTIC ACID, ARTIFICIAL COLOR (YELLOW 5, YELLOW 6). |
210 Calories
-
Fat10g
-
Carbs2g
-
Fiber2g
-
Protein4g
Calorie Burn Time
How long would it take to burn off 210
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running14.8 minutes
-
Jogging19.6 minutes
-
Hiking29.0 minutes
-
Cycling36.0 minutes
-
Swimming37.5 minutes
-
Walking56.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
210
Cal
Carbohydrate
7%
Protein
14%
Fat
79%