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Calories in Krusteaz Pumpkin Spice Pancake Mix

Krusteaz Nutrition Facts and Calories
Krusteaz Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 230 Cal
%DV*
Total Fat 2g 3.1%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 640g 26.7%
Total Carbohydrate 49g 16.3%
Dietary Fiber 1g 4%
Sugars 17g 40%
Protein 4g 7%
Vitamin A 1000IU 20%
Vitamin C 0mg 0%
Calcium 130mg 10%
Iron 2.7mg 15%
Potassium 0mg 0%

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), DRIED PUMPKIN FLAKES, SOY FLOUR, SOYBEAN OIL. LESS THAN 2% OF: DEXTROSE, MOLASSES POWDER, SALT, SPICES, MALTODEXTRIN, CARAMEL COLOR, BETA CAROTENE (COLOR), SODIUM STEAROYL LACTYLATE, CORN FLOUR.
230 Calories
  • Fat
    2g
  • Carbs
    49g
  • Fiber
    1g
  • Protein
    4g

Calorie Burn Time

How long would it take to burn off 230 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.2 minutes
  • Jogging
    21.4 minutes
  • Hiking
    31.8 minutes
  • Cycling
    39.4 minutes
  • Swimming
    41.1 minutes
  • Walking
    61.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
230
Cal
Carbohydrate
85%
Protein
7%
Fat
8%