Calories in Kellogg's Special K Red Berries Cereal

Nutrition Facts

Amount Per Serving 140 Cal
%DV*
Total Fat 0.5g 0.8%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 250g 10.4%
Total Carbohydrate 34g 11.3%
Dietary Fiber 3g 12%
Sugars 11g 40%
Protein 3g 8%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 10mg 0.8%
Iron 10.8mg 60%
Potassium 80mg 1.7%

Rice, Whole Grain Wheat, Sugar, Wheat Bran, Freeze-Dried Strawberries, Brown Sugar Syrup, Soluble Wheat Fiber, Contains 2% Or Less of Salt, Malt Flavoring. Vitamins And Minerals: Vitamin C (Ascorbic Acid), Reduced Iron, Vitamin E (Alpha Tocopherol Acetate), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin, Vitamin A Palmitate, Folic Acid, Vitamin B12.

140 Calories
  • Fat
    0.5g
  • Carbs
    34g
  • Fiber
    3g
  • Protein
    3g

Calorie Burn Time

How long would it take to burn off 140 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    9.8 minutes
  • Jogging
    13.0 minutes
  • Hiking
    19.4 minutes
  • Cycling
    24.0 minutes
  • Swimming
    25.0 minutes
  • Walking
    37.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
140
Cal
Carbohydrate
89%
Protein
8%
Fat
3%