Calories in Kellogg's Special K Nourish, Blackcurrant Apple & Pepita
Nutrition Facts
| Amount Per Serving | 148 Cal | |
| %DV* | ||
| Total Fat | 2g | 3.1% |
| Saturated Fat | 0.4g | 2% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 104g | 4.3% |
| Total Carbohydrate | 23.2g | 7.7% |
| Dietary Fiber | 5.9g | 23.6% |
| Sugars | 8g | 40% |
| Protein | 6.1g | 18% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 130mg | 10% |
| Iron | 1.8mg | 10% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
148 Calories
-
Fat2g
-
Carbs23.2g
-
Fiber5.9g
-
Protein6.1g
Calorie Burn Time
How long would it take to burn off 148
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running10.4 minutes
-
Jogging13.8 minutes
-
Hiking20.5 minutes
-
Cycling25.4 minutes
-
Swimming26.4 minutes
-
Walking39.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
148
Cal
Carbohydrate
69%
Protein
18%
Fat
13%