Calories in Kellogg's Special K Chocolatey Strawberry Flavor, Crunchy Wheat and Rice Flakes

Nutrition Facts

Amount Per Serving 160 Cal
%DV*
Total Fat 2g 3.1%
Saturated Fat 1.5g 7.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 240g 10%
Total Carbohydrate 35g 11.7%
Dietary Fiber 3g 12%
Sugars 13g 40%
Protein 3g 7%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 10mg 0.8%
Iron 11.3mg 62.8%
Potassium 110mg 2.3%

Whole grain wheat, rice, sugar, chocolatey chunks (sugar, hydrogenated palm kernel oil, cocoa processed with alkali, cocoa, soy lecithin, vanilla extract), wheat bran, freeze dried strawberries, contains 2% or less of brown sugar syrup, salt, malt flavor. Vitamins and Minerals: Vitamin C (ascorbic acid), reduced iron, vitamin E acetate, niacinamide, beta-carotene, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin 612. CONTAINS WHEAT AND SOY INGREDIENTS.

160 Calories
  • Fat
    2g
  • Carbs
    35g
  • Fiber
    3g
  • Protein
    3g

Calorie Burn Time

How long would it take to burn off 160 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.2 minutes
  • Jogging
    14.9 minutes
  • Hiking
    22.1 minutes
  • Cycling
    27.4 minutes
  • Swimming
    28.6 minutes
  • Walking
    42.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
160
Cal
Carbohydrate
82%
Protein
7%
Fat
11%