Calories in Kellogg's Special K Protein Shake Milk Chocolate
Nutrition Facts
| Amount Per Serving | 190 Cal | |
| %DV* | ||
| Total Fat | 5g | 7.7% |
| Saturated Fat | 0.5g | 2.5% |
| Trans Fat | 0g | % |
| Cholesterol | 2.5mg | 0.8% |
| Sodium | 230g | 9.6% |
| Total Carbohydrate | 24g | 8% |
| Dietary Fiber | 5g | 20% |
| Sugars | 18g | 40% |
| Protein | 15g | 29% |
| Vitamin A | 1750IU | 35% |
| Vitamin C | 60mg | 100% |
| Calcium | 455mg | 35% |
| Iron | 2.7mg | 15% |
| Potassium | 560mg | 11.9% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
190 Calories
-
Fat5g
-
Carbs24g
-
Fiber5g
-
Protein15g
Calorie Burn Time
How long would it take to burn off 190
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running13.3 minutes
-
Jogging17.7 minutes
-
Hiking26.3 minutes
-
Cycling32.6 minutes
-
Swimming33.9 minutes
-
Walking50.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
190
Cal
Carbohydrate
48%
Protein
29%
Fat
23%