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Calories in Kellogg's Special K Crispy Granola with Quinoa, Very Berry

Amount Per Serving	210 Cal
%DV*
Total Fat	4g	6.2%
Saturated Fat	0.5g	2.5%
Trans Fat	0g	%
Monounsaturated Fat	2g
Polyunsaturated Fat	1g
Cholesterol	0mg	0%
Sodium	70g	2.9%
Total Carbohydrate	40g	13.3%
Dietary Fiber	5g	20%
Sugars	9g	40%
Protein	6g	11%
Vitamin A	750IU	15%
Vitamin C	18mg	30%
Calcium	26mg	2%
Iron	6.3mg	35%
Potassium	150mg	3.2%
Whole grain oats, sugar, crisp rice (rice flour, sugar, malt extract, salt, mixed tocopherols for freshness), brown rice syrup, freeze dried berry blend (cranberries, strawberries, blueberries), wheat, quinoa, sunflower oil, contains 2% or less of acacia gum, natural flavor, salt, soy lecithin, mixed tocopherols for freshness, rosemary extract for freshness. Vitamins and Minerals: Vitamin C (ascorbic acid), niacinamide, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin A palmitate, vitamin B1 (thiamin hydrochloride), folic acid, vitamin B12, vitamin D3.

210 Calories

How long would it take to burn off 210 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

210

Cal

Carbohydrate

73%

Protein

11%

Fat

16%